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Everybody has a different approach to doing things, and that includes fitness. While some of us are more comfortable with a well-structured routine, others would prefer a more free-form approach, and others like to mix it up even more. All of these approaches can be successful, yet you need to adopt an effective routine to get the best results. I recently came across an article that analyzes the different mindsets for exercise, their pros and cons and what you can do to make the best out of them.
Fixed planning mindset
People with this sort of mindset tend to be happier knowing what they’re supposed to do every day, and make plans to stick to this schedule. When we automate our approach to life, we use fewer cognitive resources, which allows you to keep on track in the face of adversity. Yet if you can’t reach your goals, with this mindset you’ll be particularly upset if you can’t meet your goals.
Without flexibility, your plans might fracture, so if that happens make sure you have alternate plans. For example, if you miss your morning workout, give yourself permission to do something different instead of feeling frustrated. Embrace a change of plans as a good way to mix things up and give yourself a break. If you prefer to be “perfect”, then have compassion with yourself when things go awry, which can help you stay motivated to continue.
Flexible planning mindset
Studies show that people who can be flexible with their behavioral plans and goals tend to be better at managing themselves over time. It’s also linked to being happier and healthier, and is thought to reflect a more committed and values-based approach to goals. Yet if you take flexibility too far, plans can easily fall apart before you even make them. And needing to plan a completely different workout at a different time every day uses a ton of cognitive resources, which can become overwhelming and freeze you in indecision.
Try to make one firm physical activity plan for the week. Whatever you plan, commit to it as a chance to learn and evaluate how it goes, and use the new data for future workout routines.
Maria Haymandou 